Class Structure
A typical class
includes some or all of these activities or exercises, in
approximately this order:
Meditation -
to empty the mind of distractions.
Lecture/demonstration - to introduce the class theme and
technical details.
Warm up via joint
mobilizations - to prepare your body for vigorous activity.
Suppleness exercises
– to remove tension from muscles, ensuring they operate in a normal
range of motion.
Practice of the
fundamentals - solo exercises to familiarize you with the
components of basic movement.
Practice of the
forms – formal solo patterns designed to integrate specific
neuromuscular motor skills.
Practice of the
techniques – interactive exercises to familiarize you with
the fundamentals of dealing with an actual opponent.
Practice of the
drills – formal interactive patterns to enable you to
connect the movements and perform them in a continuous manner.
Self defense tactics
– role playing to enable you to apply the forms for personal
protection.
Flexibility
exercises / Cooldown - to increase range of motion and
enhance fluidity.